Vad är bra resultat på yoyo test
Yo-Yo Intermittent Recovery Test Levels
The Yo-Yo Intermittent Test fryst vatten a test of the ability to undertake intermittent exercise - there are two variations, below fryst vatten the description of the recovery utgåva and there fryst vatten also the endurance version.
The participants in this test have a short 10 seconds active break after each 40m (2 x 20 m runs), with the speed increasing at intervals (see a full description of the Yo-Yo Intermittent Test).
What fryst vatten a good result?There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or scen 1 test starts at 10 km/hr and the Level or scen 2 test starts at 13 km/hr. The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts. The Yo-Yo test recording can be performed using the grupp BeepTest software.
The results normally report the speed level plus number of shuttles.
Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1.
The results can be given as the total distance covered, level number achieved, or speed level (such as 16.3, which would mean level 30 or 1200 meters).
Vad existerar en god konsekvens vid Yo-Yo-testet?The results normally report the speed level plus number of shuttles.
| level | speed stage | speed LEVEL | shuttle | speed (km/hr) | accumulated dist. (m) |
|---|---|---|---|---|---|
| 1 | 1 | 5 | 1 | 10.0 | 40 |
| 2 | 2 | 8 | 1 | 11.5 * | 80 |
| 3 | 3 | 11 | 1 | 13.0 | 120 |
| 4 | 3 | 11 | 2 | 13.0 | 160 |
| 5 | 4 | 12 | 1 | 13.5 | 200 |
| 6 | 4 | 12 | 2 | 13.5 | 240 |
| 7 | 4 | 12 | 3 | 13.5 | 280 |
| 8 | 5 | 13 | 1 | 14.0 | 320 |
| 9 | 5 | 13 | 2 | 14.0 | 360 |
| 10 | 5 | 13 | 3 | 14.0 | 400 |
| 11 | 5 | 13 | 4 | 14.0 | 440 |
| 12 | 6 | 14 | 1 | 14.5 | 480 |
| 13 | 6 | 14 | 2 | 14.5 | 520 |
| 14 | 6 | 14 | 3 | 14.5 | 560 |
| 15 | 6 | 14 | 4 | 14.5 | 600 |
| 16 | 6 | 14 | 5 | 14.5 | 640 |
| 17 | 6 | 14 | 6 | 14.5 | 680 |
| 18 | 6 | 14 | 7 | 14.5 | 720 |
| 19 | 6 | 14 | 8 | 14.5 | 760 |
| 20 | 7 | 15 | 1 | 15.0 | 800 |
| 21 | 7 | 15 | 2 | 15.0 | 840 |
| 22 | 7 | 15 | 3 | 15.0 | 880 |
| 23 | 7 | 15 | 4 | 15.0 | 920 |
| 24 | 7 | 15 | 5 | 15.0 | 960 |
| 25 | 7 | 15 | 6 | 15.0 | 1000 |
| 26 | 7 | 15 | 7 | 15.0 | 1040 |
| 27 | 7 | 15 | 8 | 15.0 | 1080 |
| 28 | 8 | 16 | 1 | 15.5 | 1120 |
| 29 | 8 | 16 | 2 | 15.5 | 1160 |
| 30 | 8 | 16 | 3 | 15.5 | 1200 |
| 31 | 8 | 16 | 4 | 15.5 | 1240 |
| 32 | 8 | 16 | 5 | 15.5 | 1280 |
| 33 | 8 | 16 | 6 | 15.5 | 1320 |
| 34 | 8 | 16 | 7 | 15.5 | 1360 |
| 35 | 8 | 16 | 8 | 15.5 | 1400 |
| 36 | 9 | 17 | 1 | 16.0 | 1440 |
| 37 | 9 | 17 | 2 | 16.0 | 1480 |
| 38 | 9 | 17 | 3 | 16.0 | 1520 |
| 39 | 9 | 17 | 4 | 16.0 | 1560 |
| 40 | 9 | 17 | 5 | 16.0 | 1600 |
| 41 | 9 | 17 | 6 | 16.0 | 1640 |
| 42 | 9 | 17 | 7 | 16.0 | 1680 |
| 43 | 9 | 17 | 8 | 16.0 | 1720 |
| 44 | 10 | 18 | 1 | 16.5 | 1760 |
| 45 | 10 | 18 | 2 | 16.5 | 1800 |
| 46 | 10 | 18 | 3 | 16.5 | 1840 |
| 47 | 10 | 18 | 4 | 16.5 | 1880 |
| 48 | 10 | 18 | 5 | 16.5 | 1920 |
| 49 | 10 | 18 | 6 | 16.5 | 1960 |
| 50 | 10 | 18 | 7 | 16.5 | 2000 |
| 51 | 10 | 18 | 8 | 16.5 | 2040 |
| 52 | 11 | 19 | 1 | 17.0 | 2080 |
| 53 | 11 | 19 | 2 | 17.0 | 2120 |
| 54 | 11 | 19 | 3 | 17.0 | 2160 |
| 55 | 11 | 19 | 4 | 17.0 | 2200 |
| 56 | 11 | 19 | 5 | 17.0 | 2240 |
| 57 | 11 | 19 | 6 | 17.0 | 2280 |
| 58 | 11 | 19 | 7 | 17.0 | 2320 |
| 59 | 11 | 19 | 8 | 17.0 | 2360 |
| 60 | 12 | 20 | 1 | 17.5 | 2400 |
| 61 | 12 | 20 | 2 | 17.5 | 2440 |
| 62 | 12 | 20 | 3 | 17.5 | 2480 |
| 63 | 12 | 20 | 4 | 17.5 | 2520 |
| 64 | 12 | 20 | 5 | 17.5 | 2560 |
| 65 | 12 | 20 | 6 | 17.5 | 2600 |
| 66 | 12 | 20 | 7 | 17.5 | 2640 |
| 67 | 12 | 20 | 8 | 17.5 | 2680 |
| 68 | 13 | 21 | 1 | 18.0 | 2720 |
| 69 | 13 | 21 | 2 | 18.0 | 2760 |
| 70 | 13 | 21 | 3 | 18.0 | 2800 |
| 71 | 13 | 21 | 4 | 18.0 | 2840 |
| 72 | 13 | 21 | 5 | 18.0 | 2880 |
| 73 | 13 | 21 | 6 | 18.0 | 2920 |
| 74 | 13 | 21 | 7 | 18.0 | 2960 |
| 75 | 13 | 21 | 8 | 18.0 | 3000 |
| 76 | 14 | 22 | 1 | 18.5 | 3040 |
| 77 | 14 | 22 | 2 | 18.5 | 3080 |
| 78 | 14 | 22 | 3 | 18.5 | 3120 |
| 79 | 14 | 22 | 4 | 18.5 | 3160 |
| 80 | 14 | 22 | 5 | 18.5 | 3200 |
| 81 | 14 | 22 | 6 | 18.5 | 3240 |
| 82 | 14 | 22 | 7 | 18.5 | 3280 |
| 83 | 14 | 22 | 8 | 18.5 | 3320 |
| 84 | 15 | 23 | 1 | 19.0 | 3360 |
| 85 | 15 | 23 | 2 | 19.0 | 3400 |
| 86 | 15 | 23 | 3 | 19.0 | 3440 |
| 87 | 15 | 23 | 4 | 19.0 | 3480 |
| 88 | 15 | 23 | 5 | 19.0 | 3520 |
| 89 | 15 | 23 | 6 | 19.0 | 3560 |
| 90 | 15 | 23 | 7 | 19.0 | 3600 |
| 91 | 15 | 23 | 8 | 19.0 | 3640 |
Yo-Yo Intermittent Recovery Test Level 2 (YYIRTL2)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 2 of the Yo-Yo Intermittent Test.
The results can be given as the total distance covered, level number achieved, or speed level (such as 22.3, which would mean level 30 or 1200 meters).
| level | speed stage | speed LEVEL | shuttles | speed (km/hr) | accumulated distance (m) |
|---|---|---|---|---|---|
| 1 | 1 | 11 | 1 | 13.0 | 40 |
| 2 | 2 | 15 | 1 | 15.0 | 80 |
| 3 | 3 | 17 | 1 | 16.0 | 120 |
| 4 | 3 | 17 | 2 | 16.0 | 160 |
| 5 | 4 | 18 | 1 | 16.5 | 200 |
| 6 | 4 | 18 | 2 | 16.5 | 240 |
| 7 | 4 | 18 | 3 | 16.5 | 280 |
| 8 | 5 | 19 | 1 | 17.0 | 320 |
| 9 | 5 | 19 | 2 | 17.0 | 360 |
| 10 | 5 | 19 | 3 | 17.0 | 400 |
| 11 | 5 | 19 | 4 | 17.0 | 440 |
| 12 | 6 | 20 | 1 | 17.5 | 480 |
| 13 | 6 | 20 | 2 | 17.5 | 520 |
| 14 | 6 | 20 | 3 | 17.5 | 560 |
| 15 | 6 | 20 | 4 | 17.5 | 600 |
| 16 | 6 | 20 | 5 | 17.5 | 640 |
| 17 | 6 | 20 | 6 | 17.5 | 680 |
| 18 | 6 | 20 | 7 | 17.5 | 720 |
| 19 | 6 | 20 | 8 | 17.5 | 760 |
| 20 | 7 | 21 | 1 | 18.0 | 800 |
| 21 | 7 | 21 | 2 | 18.0 | 840 |
| 22 | 7 | 21 | 3 | 18.0 | 880 |
| 23 | 7 | 21 | 4 | 18.0 | 920 |
| 24 | 7 | 21 | 5 | 18.0 | 960 |
| 25 | 7 | 21 | 6 | 18.0 | 1000 |
| 26 | 7 | 21 | 7 | 18.0 | 1040 |
| 27 | 7 | 21 | 8 | 18.0 | 1080 |
| 28 | 8 | 22 | 1 | 18.5 | 1120 |
| 29 | 8 | 22 | 2 | 18.5 | 1160 |
| 30 | 8 | 22 | 3 | 18.5 | 1200 |
| 31 | 8 | 22 | 4 | 18.5 | 1240 |
| 32 | 8 | 22 | 5 | 18.5 | 1280 |
| 33 | 8 | 22 | 6 | 18.5 | 1320 |
| 34 | 8 | 22 | 7 | 18.5 | 1360 |
| 35 | 8 | 22 | 8 | 18.5 | 1400 |
| 36 | 9 | 23 | 1 | 19.0 | 1440 |
| 37 | 9 | 23 | 2 | 19.0 | 1480 |
| 38 | 9 | 23 | 3 | 19.0 | 1520 |
| 39 | 9 | 23 | 4 | 19.0 | 1560 |
| 40 | 9 | 23 | 5 | 19.0 | 1600 |
| 41 | 9 | 23 | 6 | 19.0 | 1640 |
| 42 | 9 | 23 | 7 | 19.0 | 1680 |
| 43 | 9 | 23 | 8 | 19.0 | 1720 |
| 44 | 10 | 24 | 1 | 19.5 | 1760 |
| 45 | 10 | 24 | 2 | 19.5 | 1800 |
| 46 | 10 | 24 | 3 | 19.5 | 1840 |
| 47 | 10 | 24 | 4 | 19.5 | 1880 |
| 48 | 10 | 24 | 5 | 19.5 | 1920 |
| 49 | 10 | 24 | 6 | 19.5 | 1960 |
| 50 | 10 | 24 | 7 | 19.5 | 2000 |
| 51 | 10 | 24 | 8 | 19.5 | 2040 |
| 52 | 11 | 25 | 1 | 20.0 | 2080 |
| 53 | 11 | 25 | 2 | 20.0 | 2120 |
| 54 | 11 | 25 | 3 | 20.0 | 2160 |
| 55 | 11 | 25 | 4 | 20.0 | 2200 |
| 56 | 11 | 25 | 5 | 20.0 | 2240 |
| 57 | 11 | 25 | 6 | 20.0 | 2280 |
| 58 | 11 | 25 | 7 | 20.0 | 2320 |
| 59 | 11 | 25 | 8 | 20.0 | 2360 |
| 60 | 12 | 26 | 1 | 20.5 | 2400 |
| 61 | 12 | 26 | 2 | 20.5 | 2440 |
| 62 | 12 | 26 | 3 | 20.5 | 2480 |
| 63 | 12 | 26 | 4 | 20.5 | 2520 |
| 64 | 12 | 26 | 5 | 20.5 | 2560 |
| 65 | 12 | 26 | 6 | 20.5 | 2600 |
| 66 | 12 | 26 | 7 | 20.5 | 2640 |
| 67 | 12 | 26 | 8 | 20.5 | 2680 |
| 68 | 13 | 27 | 1 | 21.0 | 2720 |
| 69 | 13 | 27 | 2 | 21.0 | 2760 |
| 70 | 13 | 27 | 3 | 21.0 | 2800 |
| 71 | 13 | 27 | 4 | 21.0 | 2840 |
| 72 | 13 | 27 | 5 | 21.0 | 2880 |
| 73 | 13 | 27 | 6 | 21.0 | 2920 |
| 74 | 13 | 27 | 7 | 21.0 | 2960 |
| 75 | 13 | 27 | 8 | 21.0 | 3000 |
| 76 | 14 | 28 | 1 | 21.5 | 3040 |
| 77 | 14 | 28 | 2 | 21.5 | 3080 |
| 78 | 14 | 28 | 3 | 21.5 | 3120 |
| 79 | 14 | 28 | 4 | 21.5 | 3160 |
| 80 | 14 | 28 | 5 | 21.5 | 3200 |
| 81 | 14 | 28 | 6 | 21.5 | 3240 |
| 82 | 14 | 28 | 7 | 21.5 | 3280 |
| 83 | 14 | 28 | 8 | 21.5 | 3320 |
| 84 | 15 | 29 | 1 | 22.0 | 3360 |
| 85 | 15 | 29 | 2 | 22.0 | 3400 |
| 86 | 15 | 29 | 3 | 22.0 | 3440 |
| 87 | 15 | 29 | 4 | 22.0 | 3480 |
| 88 | 15 | 29 | 5 | 22.0 | 3520 |
| 89 | 15 | 29 | 6 | 22.0 | 3560 |
| 90 | 15 | 29 | 7 | 22.0 | 3600 |
| 91 | 15 | 29 | 8 | 22.0 | 3640 |